How To Sqaut Properly

Improve your squats and minimize your chance of injury


4/19/20231 min read

How to Squat Properly
How to Squat Properly

Squatting is a popular exercise that works out various muscles in the lower body, including the quads, hamstrings, glutes, and calves. To perform a proper squat, follow these steps:

First start by standing with your feet shoulder-width apart, toes pointed slightly outward. Engage your core and keep your chest up as you bend your knees and lower your hips down and back as if you are sitting on a chair. Keep your weight on your heels, and your knees should track in the same direction as your toes.

As you lower down, keep your chest up and look straight ahead or slightly upwards. Then go as low as you comfortably can, ideally until your thighs are parallel to the ground, or even lower if you have the flexibility and mobility to do so.

Push through your heels and squeeze your glutes as you stand back up, keeping your knees soft and under control. And Repeat

It's important to maintain proper form during squats to avoid injury and get the most out of the exercise. Here are some tips to ensure proper form:

  • Keep your feet flat on the ground and distribute your weight evenly.

  • Keep your chest up and back straight, avoiding rounding or arching your back.

  • Keep your knees in line with your toes, and avoid letting them cave in or bow out.

  • Avoid leaning too far forward or back.

  • Breathe deeply and steadily throughout the movement.

If you're new to squatting or have any concerns about your form, consider working with a personal trainer or just ask someone in the gym to review your form and help you perfect your technique so you can avoid any injury.

As you get better and more experienced with the motion of squatting, you might start lifting such heavy weights that it would help you to get some equipment to improve your results. For example:

A weight lifting belt or some pads for your neck and knees.

You can easilly buy these on amazon https://amzn.to/43JLmlC

How to Squat